CrossFit Intrinsic Class Schedule

Classes Available based on Memberships Purchased


Echo Bike

CrossFit Group Classes

We’re a fitness family dedicated to helping you achieve your best self. Our Group Classes are tailored for individuals of all fitness levels and ages, making it the perfect fit for busy moms and dads, business professionals, and everyday athletes. Our high-intensity workouts are designed to push you, regardless of your starting point. Whether you’re just beginning your fitness journey or you’re a seasoned athlete looking for a challenge, our classes provide an effective and exhilarating way to achieve your goals. Our dedicated coaches are there to guide you through every workout, ensuring you perform each exercise with proper technique for maximum results. Say goodbye to the guesswork and wasted time; our fully coached program offers the structure and guidance you need to excel in your fitness journey. At CrossFit Intrinsic, you don’t just sign up for a workout – you become part of a supportive community of like-minded individuals who share your aspirations. Surround yourself with motivated peers who provide encouragement and accountability every step of the way. Together, we work towards improving our fitness and achieving our dreams. At CrossFit Intrinsic, we’re more than just a gym – we’re your partner in achieving your fitness goals.

Personal Training

Personal Training

Our customized personal training approach is here to help you meet specific goals, whether its Olympic lifting, gymnastics movements, or targeted exercises that focus on your individual needs. Forget about feeling stressed between work and family commitments and come ready to get motivated with us! Our friendly team of professional coaches provide an enthusiastic environment where you build strength and reach those personal goals. Whether you’re a beginner or a seasoned pro looking for a specific training approach or specialized skill work, we offer something for everyone. Let us help you reach your goals today!


Nutrition Services

Are you looking to achieve your optimal health and fitness goals? Look no further than our Personalized Nutrition Services! We offer innovative, personalized nutrition plans tailored to meet your individual needs. Whether you’re seeking greater weight loss, improved muscle tone, increased energy, or better overall nutrition habits, our customized programs can help you reach your goals.


CrossFit Kids

CrossFit Kids-the perfect way to help children ages 5-9 and preteens 9-13 build their fitness foundations, create healthy relationships with exercise, and gain exciting physical skills! At CrossFit Kids we know that not every child loves sitting still. That’s why we created a program designed to engage their minds and bodies in order to make exercise fun. Our experienced instructors will give your kids the chance to move like never before-ranging from everyday activities like squatting, to more unusual moves like wall ball throws and dead hangs. Best of all, your child won’t feel as though they’re “exercising”-they’ll think they’re just having a blast with friends! Our classes provide them with an awesome opportunity for cooperation, competition, friendship building and communicating with peers.

Childcare Gym

Child Care

It’s never easy to leave your little ones, and you want them to have the best possible care. We offer Child Care as a service so you can rest easy knowing that your children will be safe and well looked after while they’re having fun! Our experienced team members are welcoming while providing a safe, caring environment for your kids. Whether it’s playtime with friends or quiet learning with our structured program of activities like coloring, storytelling, and games – we’ll make sure your children are both entertained and educated. With the availability of our Child Care service you don’t have to worry about needing to schedule in those early morning or late night exercise time for yourself now that the kids are taken care of.